Reducing Diet Tips
Carbohydrate List
Food
Combination Chart
Health Protecting Plant Foods
Health Protecting Plant Chemistry
Immune Enhancing Medicinal Plants
Carbohydrate List
Food
Combination Chart
Health Protecting Plant Foods
Health Protecting Plant Chemistry
Immune Enhancing Medicinal Plants
| Reducing Diet | Tips | Suggested Eating Plan for a Week |
Other Meal Suggestion |
| Regular | click here to see tips | Breakfast: Fresh Fruit (1) and 1 or 2 Eggs or Cottage Cheese. Lunch: Brown Rice and 1 Vegetable and Salad. Dinner: Meat or Fish with tomato or grapefruit, and 1 Vegetable (if desired). |
1. Skim Milk, 1 tablespoon of Sesame Seed Meal, 1/3 Avocado and 1 Fruit. Liquefy. 2. Skim Milk, watercress or romaine lettuce (liquefy) and Salad with Fish and Tomato. 3. Skim Milk, watercress or romaine lettuce (liquefy) and Salad with Fish and Tomato. 4. Fruit and Cheese. 5. Apples and Cottage Cheese. You may use Rice Cakes or Rye Crisp once in a while. |
| Strict | click here to see tips | Breakfast: Fresh Fruit (1) and 1 or 2 Eggs . Lunch: Vegetable and Salad. Dinner: Meat or Fish with tomato or grapefruit. |
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| Regular Vegetarian | click here to see tips | Breakfast: Fresh Fruit (1) and 1 or 2 Eggs or Cottage Cheese. Lunch: Brown Rice and Vegetable (1) and Salad. Dinner: Protein (see list) with tomato or grapefruit, and Vegetable (1), if desired. click here to see tips |
1. Soy Milk or Skim Milk, 1 tablespoon of Sesame Seed Meal, 1/3 Avocado and fruit. Liquefy. 2. Fruit and Cheese. 3. Apple and Lo-Fat Yogurt. 4. Skim Milk, watercress or romain lettuce (liquefy); Salad with Fish and Tomato (or, use 4-6 watercress tablets per meal). 5. You may use Rice Cakes or Rye Crisp once in awhile. |
| Strict Vegetarian | click here to see tips | Breakfast: Fresh Fruit (1) and 1 or 2 Eggs. Lunch: Vegetable Salad. Dinner: Protein with Tomato or Grapefruit. click here to see tips |
Reducing
Weight Diets
Weight Diets
Tips and List
The meats used may be lamb, fish, lean beef, turkey, chicken. We never have fats. Bake, broil or roast fish and meat. The fish should be a white fish (one that has fins).
Always use tomato (sliced, ripe) (canned in emergency) or grapefruit when you eat meat or fish.
If you do not use meat, then use the other proteins: eggs, cottage cheese, mold, skim milk, soymilk, soy tofu, and lo-fat yogurt.
All vegetables should be from the 5% Carbohydrate List.
Drink in-between meals, only. This should be one hour before, or two hours after meals. Use herbal tea (2 cups daily).
Both Vegetarian Reducing Diets:
* Drink in-between meals only. This should be at least one hour before or two hours after meals. Use KB 11 or Cleaver Tea (2 cups daily).
* Use tomato (sliced, ripe) (or canned in emergency) or grapefruit with proteins at Dinner.
Always use tomato (sliced, ripe) (canned in emergency) or grapefruit when you eat meat or fish.
If you do not use meat, then use the other proteins: eggs, cottage cheese, mold, skim milk, soymilk, soy tofu, and lo-fat yogurt.
All vegetables should be from the 5% Carbohydrate List.
Drink in-between meals, only. This should be one hour before, or two hours after meals. Use herbal tea (2 cups daily).
Both Vegetarian Reducing Diets:
* Drink in-between meals only. This should be at least one hour before or two hours after meals. Use KB 11 or Cleaver Tea (2 cups daily).
* Use tomato (sliced, ripe) (or canned in emergency) or grapefruit with proteins at Dinner.
Reducing Diet Tips
| Artichokes | Chard Mushroom | Lettuce | Sorrel |
| Asparagus | Chicory | Spinach | Sprouts (alfalfa, mung, etc.) |
| Beet Greens | Cucumber | Mustard Greens | String Beans |
| Broccoli | Dandelion | Okra | Swiss Chard |
| Brussel Sprouts | Eggplant | Radishes | Tomato |
| Cabbage | Endive | Rubharb | Turnip Tops |
| Cauliflower | Escarole | Sauerkraut (not canned) | Vegetable Marrow |
| Celery | Leeks | Sea Kale | Watercress |
Carbohydrate List
