| Actions | Suggestions | Source | |
| Vitamin E | Anti-oxidant. It may prevent anemia, reduce angina and may prevent heart disease. | Take a dialy supplement or substitute with a daily tablespoon of one of the following: | * Corn oil * Soy bean oil Almond oil Rice bran oil Wheat germ oil Sunflower oil or a quarter cup of Sunflower seeds or Almonds |
| Vitamin C | Research suggests that Vitamin C, an anti-oxidant, may provide protection from infections. It appears to be anti-cancer and may reduce the risk of heart disease | Take Vitamin C supplements and eat or juice 2 servings dialy of the following: | Green/Yellow/Red peppers Kiwi Citrus fruits Fruit juices Guava Papaya |
| Beta-Carotene | Provides protection from heart attacks, strokes and cancer. | Protection may be provided by daily supplements and eating or juicing 2 or 3 portions daily of the following plant foods: | * Carrots Pumpkins Sweet potatoes Dandelion greens Spinach Kale Beet greens Parsley leaves Watercress Bok Choy Canned apricots Cantaloupe Squash |
| High in Both Vitamin A and C |
Broccoli Cauliflower Brussel sprouts Cabbage Kohl Rabbi |
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| Folic Acid | Provide you with folic acid perhaps protecting you from nerve damage, heart disease and cancer. | Green leafy vegetables Dandelions Kale Mustard greens Parsley Collards |
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| Phosphorus and Sulphur | These elements provide protection from infections, heart disease, strokes and cancer. | Plants high in phosphorus and sulphur are: | Garlic Chives Onions Pine nuts Brazil nuts Walnuts |
| Calcium, Mangesium and Zinc | These minerals are cancer fighting anti-oxidants. | Get protection by eating 2 servings per day of the following: | Tofu Kale Collard greens Wheat germ Brazil nuts Filberts Pecans Pumpkin seeds Pine nuts Beans Lentils Corn germ |
| Soluble Fiber | Gentle acting soluble fiber speeds the removal of toxins from your body, providing cancer and disease protection. Fiber may reduce serum cholesterol and lower blood pressure. | Most plants mentioned above are rich in fiber. For gentle soluble fiber eat frequently of the following: | Apple pectin Peas Black eyed peas Prunes Pears Oat bran |
Food combination
Reducing
Weight Diets
Health Protecting Plant Chemistry
Immune Enhancing Medicinal Plants
Reducing
Weight Diets
Health Protecting Plant Chemistry
Immune Enhancing Medicinal Plants
Health Protecting Plant Foods
The following vitamins and minerals are derived form plant food. Add these plants to your diet, protecting and nourishing your immune system.
Plants with an asterisk * are highest in anti-oxidant. Daily amounts vary per person, but consider the average person eats 10 to 12 portions of food per day, 80% or eight portions should be phytochemical rich plants foods (vegetables and fruits).
Plants with an asterisk * are highest in anti-oxidant. Daily amounts vary per person, but consider the average person eats 10 to 12 portions of food per day, 80% or eight portions should be phytochemical rich plants foods (vegetables and fruits).
Vitamins
and Minerals
and Minerals
Vitamin E
Vitamin C
Beta-Carotene
Both A and C
Folic Acid
Phosphorus
and Sulfur
Calcium, Magnesium
and Zinc
Soluble Fiber
Vitamin C
Beta-Carotene
Both A and C
Folic Acid
Phosphorus
and Sulfur
Calcium, Magnesium
and Zinc
Soluble Fiber
Tips and List
